Self-Guided
Make your next move from authority, not anxiety. On your calendar.
Three days you choose, guided by Ann’s recorded teaching and meditations: Daybreak, the teaching, the moves, the Evening Wind-Down. Bring the one thing you’ve been waiting on, and leave with it moving.
A Christ-centered immersion, built on Ephesians 2: you are already seated with Him in the heavenly places.
You already know what it is.
I’m not going to tell you what your one thing is. You already know.
It’s the decision you made privately, and then lived Monday exactly the way you lived Friday. It’s the offer you haven’t launched. The price you haven’t raised. The move you keep saying you’ll make after the holidays, after this project, after things calm down.
You’ve known for a while. Maybe for years.
And if you’re like the women I work with, you’ve done all the right things about it. You wrote the vision down. You made the vision board. You prayed. You bought the course, the planner, the next strategy. You told yourself you just need a little more discipline.
And you still woke up to the same life.
That can be maddening for a woman like you, because you are not someone who fails at things. You have built things. You have led things. You are the one everybody calls.
It’s not you.
It’s the conditions.
Most of us were taught to treat a conditions problem like a character problem. More discipline. More planning. More motivation.
But your life is perfectly organized to produce the life you’re living right now. Your calendar, your commitments, your space, your old agreements: every one of them is doing exactly what it was set up to do.
That isn’t a judgment. It’s the most hopeful sentence you’ll read today, because conditions can change.
The question stops being “What’s wrong with me?” and becomes “What’s possible now?”
You can’t park a new car in a garage filled with old boxes.
You can want the new car. You can buy it. You can hold the keys and be completely ready to drive.
But if the garage is full, the car doesn’t fit.
Here’s what accomplished women do instead of clearing the garage: we blame ourselves for not driving the car. Maybe I’m not ready. Maybe it’s not the right season. Maybe I need more training, more money, more clarity.
No. The garage is full.
And the boxes aren’t bad. Most of them were good decisions in another season. The committee you said yes to years ago. The free class you still run. The prices you set when you were starting out. The role everyone still assigns you, and you still assign yourself.
They protected the woman you used to be. But you aren’t her anymore, and her boxes are still in your garage.
You’ve been adding. The answer is removing.
When something won’t move, high achievers add. Another course. Another planner. Another strategy, routine, podcast, coach, notebook, goal.
Meanwhile, the garage is still full.
SEATED™ doesn’t hand you one more thing to carry. It walks you through three days of seeing what’s taking up the space, deciding what stays, and redesigning the conditions so the new result becomes the natural one.
Not your whole life. One beautiful move.
Disrupt. Decide. Redesign.
Three days to step into the life that was already prepared for you.
Disrupt
You’ll name your one thing in a single sentence a stranger could understand. You’ll open the garage door and take an honest inventory of what’s in there. Then you’ll make ten moves that disrupt your old reality on purpose: you’ll move furniture, build your own seated corner, change your screens and calendar, set alarms at times that mean something to you, and choose an anchor you carry everywhere.
By the end of Day One, the old reality has lost its grip, and you can see your one thing with fresh eyes.
Decide
You’ll find the old agreements running underneath the decision you keep reopening, the “I’ll do it once” and “I can’t because” that kept you safe in another season. You’ll keep a negotiation log and discover exactly when, where and with whom you talk yourself out of it.
Then you’ll meet her: the woman who has already decided. How she stands. How she speaks. How she says no. You’ll dress as her, speak as her, record her voice, go where she goes, make one bold move as her, and sign your decision with the date and the time.
Redesign
You’ll rebuild the conditions around your decision: your calendar, your money, your space, your commitments. You’ll decide what to end, what to renegotiate and what to keep. You’ll learn why what you’ve been calling inability is really just lack of awareness, and you’ll prove it to yourself with your other hand.
That evening, you’ll walk through a threshold in a guided ceremony, into the life that was prepared for you.
The Money Reset
One week after Day Three, after you’ve lived your decision for seven days, Day Four opens. Ann goes underneath the money, gently and honestly, so nothing quietly pulls you back.
You leave inspired, and with the work in writing.
Every accomplished woman has a number she keeps bouncing off.
Ann’s was $100,000 in a single day.
Her online business hit $97,000. Then $93,000. Then $87,000. Then $97,000 again. Day after day she came right up to $100,000 and bounced off it like glass.
She did what high achievers do. She worked harder. She reworked the offer. She told herself she needed more discipline and better timing.
It wasn’t any of those. The number wasn’t too big for her business. It was too big for her identity.
So she stopped working on the number and reset what was underneath it. Not long after, one offer brought in more than $120,000 in a single day.
Your number may be your first $10,000 month. It may be the price you’ve never said out loud. It doesn’t matter what it is. Money is a fruit, not a root, and Day Four goes underneath it so the next number has somewhere to land.
Ann’s results are her story, not a promise of yours. Your results depend on your own effort, circumstances and decisions.
Ann McDonald
For roughly 30 years, Ann has built real things in real rooms: businesses, brands, products that went into manufacturing, teams, homes, and offers. She has lived and worked in New York City, Beverly Hills and the San Francisco Bay Area, served design clients with roots in India, South Africa and Europe, spoken on stages, and written books.
Her authority here isn’t a perfect life. It’s that she has had to redesign hers, more than once, and learned that the fastest change comes from redesigning the conditions, not the person.
“I stopped asking what was wrong with me and started asking what conditions were producing the result.”
Who it’s for, and who it isn’t
This is for you if…
- You’re already accomplished, and you’re ready for what’s next.
- You know what you want. You’re done waiting for the perfect time to want it out loud.
- You’re the one everyone leans on, and you’re ready to stop carrying what isn’t yours.
- You’re ready to make a decision and change the conditions around it.
- You want a faith-filled, honest framework you can walk through on your own calendar.
This is not for you if…
- You want someone to do it for you.
- You want a weekend of inspiration without the moves.
- You’d rather keep negotiating with the old conditions than change them.
- You’d rather watch from the side than get in the water.
Everything you receive
The Redesign Workbook
Three Daily Trainings
Six Guided Meditations
Three Daily Toolkits
The Daily Moves Checklists
Day Four: The Money Reset
Certificate of Completion
Lifetime access, 24/7, on your phone, tablet or computer. Including all future program updates.
Three days with Ann, on your calendar
Thirty teaching lessons and six guided meditations from the founding SEATED™ room in October 2026, edited for you to walk through on your own.
For the woman who knows something needs to move, and has never given herself concentrated space to move it.
Day Four: The Money Reset
Opens one week after you finish Day Three.
For the decision that money keeps quietly pulling back.
Ask Ann
Six short answers to what women actually asked in the room, including what to do when you did everything right and it still went sideways.
For the moment you’re on your own and the old voice gets loud.
The Clarity Reset
Ann’s ten-minute practice for the moment it all feels like too much.
For the day everything breaks loose at once.
The Redesign Workbook
A place to capture every decision so it doesn’t disappear.
For insight that would otherwise evaporate by Tuesday.
The Daily Moves checklists
All 32 moves, one page per day.
For staying in it when you’re not sure what’s next.
Lifetime access, 24/7
Every lesson, meditation and download on your phone, tablet or computer, anytime, including all future program updates. Return to the work whenever the next decision arrives.
Additional Resources
Optional extras Ann loves, including her cellular frequency meditation and Gamal’s book.
Take your seat by Tuesday, October 13 at 12 noon PT and you’ll join Ann live for the Money Reset on Wednesday, October 14. After that, Day Four is a recording.
The Day One Guarantee
Complete Day One within 30 days of purchase. If at the end of it you haven’t named your one thing and the pattern holding it in place, email ann@annmcdonald.com within those 30 days for a full refund. You keep the workbook.
Why it isn’t more
Ann’s virtual VIP day is $8,000. Her private intensive is $40,000. The founding live SEATED™ room was $888, it is closed, and the next live round will be priced well above this.
So why $1,111?
Because in a VIP day, Ann carries the room. In SEATED™ Self-Guided, you do. Ann is in your ear at Daybreak, through the teaching, and at the Evening Wind-Down, but the moves are yours to make. That’s the difference, and it’s reflected in the price.
It is priced for the woman who is ready, not for the woman who is curious.
Before you decide
Is this the live SEATED™ event, recorded?
Yes. The teaching and meditations come from the founding room in October 2026, edited so you can walk through them on your own, with new lessons Ann recorded just for you.
Do I have to do it in three days in a row?
That’s how it works best, the way it did live. Choose your three days, put them on your calendar, and protect them. Your access never ends, so you can return anytime.
How much time does each day take?
About three hours with Ann across the day (Daybreak, the teaching and the Evening Wind-Down), plus your practice time in between. Plan for a full day inside the work.
Is this Christian?
Yes. Every day is built on scripture and on who you already are in Christ. Ann speaks to you as a powerful, intelligent woman, never as someone who needs fixing.
Is this business coaching?
It can be, if your one thing is your business. It works for any next move: a business decision, a money decision, an offer you haven’t launched, a move you keep delaying, or a personal decision you keep postponing.
What’s the difference from the live round?
The live round is three days in the room with Ann, and the next one is priced well above this. Self-Guided is the same framework, on your calendar.
Is there a payment plan?
Yes. Three monthly payments of $444. You get access on your first payment.
When can I start?
Right away. The founding SEATED™ room just finished its three days together, and the live Money Reset is Wednesday, October 14. Your Redesign Workbook, the Daily Moves checklists, the toolkits and the Daybreak and Evening Wind-Down meditations are ready the moment you join. The edited teaching lessons open by Friday, October 16.
When does Day Four open?
One week after you finish Day Three. If you take your seat by Tuesday, October 13 at 12 noon PT, you can also join Ann live for the Money Reset on Wednesday, October 14.
What will it cost to still be negotiating with this same thing a year from now?
Picture October 2027.
Same calendar. Same money conversations. Same offer sitting in a folder. Same “someday,” said with a little less conviction than last year. You’ll be twelve months older, still the one everyone calls, still carrying the boxes that belonged to the woman you used to be.
Or picture this instead. The decision is made, signed and dated. The conditions around it have changed. The thing you’ve circled for years has been moving for twelve months, and you can’t quite remember why you waited.
Same year either way. The only difference is what you decided to stop tolerating.
You already know the price of waiting. SEATED™ Self-Guided is three days and $1,111 to stop paying it.
A personal note before you go,
If you skipped straight to the bottom, here’s everything in one breath: three immersive days with Ann on your own calendar, Daybreak and Evening Wind-Down meditations, thirty teaching lessons, the Ask Ann answers, the Clarity Reset, the Redesign Workbook, all 32 moves, 24/7 lifetime access with every program update, and Day Four, the Money Reset.
Your investment is $1,111. I’d love to see you in the room.
Ann
P.S. The women who get the most from a room like this aren’t the ones who need it most. They’re the ones who are ready. If you read “This is for you if” and nodded, you’re ready.
P.P.S. Why 1111? Not for numerology. For two verses.
Hebrews 11:11 is Sarah. Long past the age for it, she received strength to conceive, because she judged Him faithful who had promised. God called her a woman of great faith, though she may not have described her own days that way.
John 11:11 is Jesus on His way to Lazarus: our friend has fallen asleep, and I am going there to wake him.
Whatever you’ve been told is past its season, whatever has been sleeping in you, the promise hasn’t changed. He is still faithful, and He is still on His way.